EVERY FEATURE
Everything Pushit does, in one place.
One app for a coach and their athletes, or for training completely solo. Every feature below is available on iPhone and on the web, and it's all 100% free.
Click-based progression, every method
- Six load methods per set: no prescribed load, % 1RM, fixed weight, an earlier set (backoff), a fully custom formula, or fully automatic resolution
- A percentage or backoff can reference a real 1RM, a live estimated 1RM that updates automatically from logged history, an earlier set's actual weight, or an earlier set's implied 1RM
- RPE or RIR as the intensity unit, with automatic load adjustment in percentage points or flat kilograms
- Three-way autoregulation: below range, in range, or above range, built on a standard RPE-to-%1RM chart
- Tempo prescriptions with four independently timed phases: eccentric, bottom pause, concentric, and top pause
- Standard or AMRAP effort, on rep-based or timed-duration sets
A real formula engine when a picker isn't enough
- IF() for conditionals, rm1()/estRm1() for one-rep maxes, LAST() for the last logged weight, RPE() for chart lookups, and ROUND() to round to a loadable increment
- MIN, MAX, and AVG reduce any field across a chosen set range
- AND and OR test every or any set in a range, so a rule can react to the whole session
- set(n) reads an earlier set in the same exercise -- its weight, reps, RPE, resolved percentage or implied max -- so a back-off set can inherit the set above and nudge it by the RPE that was actually hit
- Full arithmetic, comparisons, and AND/OR/NOT logic, layered on top of the click-based options, not instead of them
A program editor built for real coaching
- Group exercises into a superset (2 exercises) or a circuit (3 or more), multi-select and group in bulk
- Drag and drop to reorder, including moving an exercise to a different day
- Duplicate a single set or an entire week in one action
- A week-at-a-glance layout, every day in the week visible at once, tied to real calendar weeks
- Inline comparison of last week's target against what was actually logged, per exercise
- A day is automatically flagged "Needs Review" when it's unexpectedly empty compared to last week
- An optional per-set rest timer, with a browser push notification when it finishes
- Per-exercise coaching notes
Coach and athlete, one shared log
- Secure one-time pairing code, no email invites or business software to set up
- Unlimited free roster, no per-athlete pricing
- Every paired athlete gets their own program and training maxes, built and adjusted individually
- Works fully solo too, no coach required, same 1RM tracking and formula engine
- Pair with a coach any time without losing training history; switching or unpairing never resets your logs
- A coach can train themselves on the same account, self-coached and coaching at once
Set-by-set video review
- Trim and attach a form-check clip directly to the set you just logged
- Shows up immediately in the coach's review queue next to that exact weight, reps, and RPE
- 14-day rolling cloud retention, no phone storage clutter
Analytics coaches actually use
- 8 selectable metrics: estimated 1RM, real 1RM, average RPE, average intensity, volume load, average weight, total reps, and total sets
- 5 timeframes: 4 weeks, 8 weeks, 12 weeks, a custom range, or all-time
- Rendered as a line or bar chart, per athlete
Recovery & health integration
- An anatomical body-map soreness heatmap, tap a muscle group to see its trend
- A multi-day soreness timeline table and a readiness score
- Automatic sync of bodyweight, calories, and step count from Apple Health or Health Connect
- Works with whatever you already log nutrition in, MacroFactor, MyFitnessPal, Cronometer, or any other app that writes to your phone's health data
- A coach sees the trend alongside training data, to spot fatigue before it costs a missed rep
Gym-specific tracking
- Each gym's machines pair a movement to that location, with its own 1RM and its own loadable increment step, not just barbell plates
- Add fully custom movements through a searchable combobox
- Archiving a gym or machine keeps its history, nothing is deleted
- Travelling between facilities never mixes up your numbers
Platforms & pricing
- Native iOS app, live today
- A full-featured web app, every feature above, not a stripped-down companion
- Android in development
- 100% free for coaches and athletes, no credit card, no paywalled features
See it running on your own program.
Every feature above, 100% free, on iPhone or the web.
Questions about specific features
Yes, 100% free for both athletes and coaches. No credit card, no paywalls, and no feature locked behind a paid tier.
No. The formula engine, gym-specific tracking, recovery check-ins, and workout logging all work fully solo. Pairing with a coach adds shared programming and video review on top, at no extra cost, and you can do it any time without losing history.
Almost nothing. Programming, logging, video review, gyms, and the coach roster are the same on web and iOS. The one exception is Apple Health and Health Connect sync, which only works through the native app, since that's an OS-level integration a browser can't reach.
Get it on the App Store →